Mindfulness + Alignment + Movement + Conscious Habit Formation
The unique Sit Tech model is based on research conducted at Harvard University and The Cleveland Clinic and focuses on incorporating body alignment plus strategic movement into everyday office life. In addition, the workshops teach mindfulness and how to intentionally develop healthy habits. This means participants leave our time together ready to incorporate the powerful techniques they learned into their work day.
Several research–based offerings are available. The most comprehensive is the Basic Program. This three-workshop series is designed to affect significant change in the way your associates work.
For those businesses that wish to thank employees for a job well done, kick off a new quarter in a positive way or provide reinforcement after the basic program, individual postural coaching plus massage is a popular offering. Custom-designed modules are also available.