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March 2018
Maximize the benefits of walking meetings

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Boost productivity and health with walking meetings* One important way to break up the time we spend sitting at work is to hold walking meetings. A recent study by Oppezzo...

February 2018
Take care of your heart!

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February is Heart Month* Recently a group of cardiologists set out to investigate why extended sitting leads to increases in heart attacks. Researchers reviewed extensive data from the Dallas Heart...

January 2018
Are you ready to stick with this year’s resolution?

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Will you be  one of the savvy 20%? When we hang up that new calendar on the office wall, many of us can easily imagine stepping into a better life....

December 2017
Relieve Holiday Stress!

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Santa can help!* With end of year reports and other projects due, feelings of pressure seem to be part of the season. And if everything at work is smooth, there...

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