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The Second R of Habit Formation

| Habit Formation, Monthly Tips | No Comments
Consciously create a healthy habit* The secret to habit formation is simple--Practice! Practice! Practice! That's easy to say, but hard to accomplish. Most of us are loaded down with projects,...

Is it me or is it habit?

| Monthly Tips | No Comments
How free is your Free Will? Cognitive and behavioral psychologists, neurobiologists and others who have studied habits for decades, tell us that 40% to 95% of what we do is...

Have your buttocks retired on the job?

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It's time to engage your posterior * The static posture of sitting stretches some muscles and shortens others. Typically, sitting causes the glutes or buttock muscles to become inactive and sometimes,...

Feeling stressed? Check your alignment.

| Alignment, Monthly Tips | No Comments
Use good sense and a little research to fight stress!* A randomized study conducted at Aukland University demonstrated that adopting an upright seated posture during stressful experiences can maintain self-esteem...

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