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June 2018
Is it me or is it habit?

| Monthly Tips | No Comments
How free is your Free Will? Cognitive and behavioral psychologists, neurobiologists and others who have studied habits for decades, tell us that 40% to 95% of what we do is...

May 2018
Have your buttocks retired on the job?

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It's time to engage your posterior * The static posture of sitting stretches some muscles and shortens others. Typically, sitting causes the glutes or buttock muscles to become inactive and sometimes,...

April 2018
Feeling stressed? Check your alignment.

| Alignment, Monthly Tips | No Comments
Use good sense and a little research to fight stress!* A randomized study conducted at Aukland University demonstrated that adopting an upright seated posture during stressful experiences can maintain self-esteem...

March 2018
Maximize the benefits of walking meetings

| Monthly Tips, Movement | No Comments
Boost productivity and health with walking meetings* One important way to break up the time we spend sitting at work is to hold walking meetings. A recent study by Oppezzo...

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